Drive up your libido and performance with these natural supplements.
It is nicknamed as a natural Viagra for a reason. Many people have used it to increase their sex drive. This Ginseng not only leads to an increased sex drive but also reduces inflammation increased low immune function, stops unwanted weight gain. 28 different clinical studies showed that Korean red ginseng drove sexual arousal and treated erectile dysfunction in med. Moreover, additional research Southern Illinois University showed that ginseng can directly drive an erection by increasing blood flow.
The wonderful benefits of saw palmetto have been known for hundreds of years. It was used as a medicinal plant by native Americans from the south eastern United States. In the 20th century men used it to trat urinary tract infection and increase sperm count. Today it used to treat prostate enlargement and contribute to an optimum prostate health. Saw palmetto has also been shown to drive elevated levels of testosterone levels. This elevated testosterone levels combats fatigue, low sex drive and erectile function.
Cherries and Beetroot
photo credit: Fora do Eixo VoodooHop no Minhocão - Baixo Centro 25/03 via photopin (license)
According to the British Heart Foundation, eating vegetables rich in nitrates (eg. beetroot) could help reduce blood pressure drastically. In another study at the Queen Mary’s University in the year 2010, the same theory was proved again. Researchers also found that having just about 500 grams of beetroot every day reduces a person’s blood pressure in about six hours. High blood pressure is also known to be a dampener in your sex life. On the other hand, cherries are beyond the average "superfood." They are packed with antioxidants and melatonin, a hormone produced by the pineal gland in your brain which regulates the body's sleep cycles. Excellent source of beta carotene and are rich in Vitamins C, E, potassium, magnesium, iron and our favorite folate. Because of their powerful anti-inflammatory benefits cherries are said to reduce pain and soreness following a sexual workout. Vitanana has packaged vitaspark with cherries and beetroots.
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