Struggling with those extra pounds? Want to burn more calories and rev up your metabolism? Then it's time to tweak your diet! Add more high-protein and high-fiber foods to your plate, cut back on sugar, and eat healthy fats to curb hunger.
A natural supplement, such the Vitanana Fat Burner, can speed up your progress and reduce cravings. Made with raspberry ketones, this herbal product increases metabolism and promotes fat breakdown. When combined with a healthy diet, its benefits are even greater.
So, here are top five fat burning foods for quick weight loss:
High in protein and low in calories, eggs are the perfect diet food. They fill you up quickly, suppress hunger, and help preserve muscle. Eggs also contain essential minerals and amino acids that prevent muscle loss and boost your energy.
Greek yogurt has twice as much protein as traditional yogurt. Due to its high protein content, it takes more energy to digest and break down. This means you'll burn more calories throughout the day after eating yogurt. Use it as a substitute for dips, mayo, and sauces, or serve it with berries and raw nuts to get more fiber in your diet.
These tiny seeds expand in your stomach, promoting fullness. Rich in fiber, they ward off hunger and keep your digestive system running smoothly. Studies also indicate that chia seeds regulate blood sugar, fight oxidative damage, and reduce inflammation. They are an excellent source for vegans and vegetarians.
Almonds are high in calories, but provide large amounts of fiber, protein, and heart-healthy fats. Recent studies suggest that almonds and other nuts have about 20 percent fewer calories than it was initially thought. Additionally, not all the fat is absorbed into your system. These delicious treats will fill you up and ignite your fat burning engine.
Broccoli, cabbage, kale, spinach, zucchini, and other green vegetables have less than 50 calories per serving. They're high in fiber, antioxidants, and vitamins that support optimum health. Adding more veggies to your meals can help reduce your calorie intake and help you lose weight without feeling hungry. Replace starches and grains with leafy greens to speed up fat loss.
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